Mineral Highlights

Are You Menstrual?

May 8, 2023

It’s time to wrap up season four of mineral deep dives with a fun recap episode. I will be sharing the highlights for each mineral and if you haven’t listened to an episode and something I talk about interests you, I hope it encourages you to dig a little deeper. 

Tune in to hear:

  • How to test your mineral status {1:13}
  • Why excess calcium is an issue for so many people {8:51}
  • Magnesium and its importance {13:52}
  • The role of sodium in stress {23:02}
  • Potassium deficiency and blood sugar {30:33}
  • The importance of zinc {36:40}
  • The iron recycling system {41:48}
  • Selenium’s impact on thyroid health {49:31}


This episode is from Are You Menstrual? whose proprietor has full ownership and responsibility on its contents and artworks. It was shared using Castamatic, a podcast app for iPhone and iPad.