Oct. 17, 2018

Negative reactions to negative feelings, negative emotions, emotional pain that include depression and anxiety, hate/anger and guilt/shame, as well as problems with coping, relationships, and identity. It's Not the Negativity but Your Reaction to It - Reacting negatively to negative feelings creates a vicious loop where we feel bad about feeling bad, which can leave us stuck in a cycle of negativity.

This episode is from Amp Life Talk Radio whose proprietor has full ownership and responsibility on its contents and artworks. It was shared using Castamatic, a podcast app for iPhone and iPad.