Jan. 2, 2023

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever. Topics: Professional bio Why are you doing this The gut microbiome The counting calorie myth Definition of quality food Intermittent fasting The myth around vitamins The Keto diet Coffee Gluten intolerance Exercise Sugary vs zero sugar drinks The link between the microbiome & our mood Focus & ADHD Your company Zoe The last guest question Tim:  Website - Instagram - Twitter - Watch the episodes on Youtube: Follow: Instagram: Twitter: Linkedin: Telegram: Sponsors:  Huel - Intel - BlueJeans - Craftd -

This episode is from The Diary Of A CEO with Steven Bartlett whose proprietor has full ownership and responsibility on its contents and artworks. It was shared using Castamatic, a podcast app for iPhone and iPad.