OUTLIVE (Part 2): How to Optimize Your Diet, Sleep, and Emotional Health

The Next Big Idea

June 22, 2023

Dr. Peter Attia, author of the #1 New York Times bestseller "Outlive," is back to share cutting-edge tips for improving your sleep, nutrition, and emotional health. (If you missed the first part of our interview with Peter, you can listen to it here.)


• Pickup a copy of "Immortality: A User's Guide" by Steven Johnson at

• Check out our interviews with Tim Spector and Russell Foster

• We're hosting a live taping of the show on June 28th in New York City, featuring Rufus in conversation with Steven Johnson, David Chalmers, and John Borthwick. You can learn more and buy tickets at

This episode is from The Next Big Idea whose proprietor has full ownership and responsibility on its contents and artworks. It was shared using Castamatic, a podcast app for iPhone and iPad.