Fix Your Period with Nicole Jardim

Better with Dr. Stephanie

Sept. 27, 2021

Understanding how to fix your period and optimize your menstrual cycle. We discuss the four phases of the menstrual cycle, typical menstruation blood flow, and ovulation. We talk about the hormonal hierarchy, cervical fluid, how stress affects your cycle, and indicators of these stressors.


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 Episode Overview: 

  • 6:18 Introduction
  • 9:40 Welcoming Nicole & Origin Story
  • 18:16 Four Phases Of The Menstrual Cycle
  • 29:44 Menstruation Blood Flow
  • 35:36 The Pill and Pregnancy
  • 39:39 Ovulation
  • 47:53 How Can Stress Affect Menstrual cycle
  • 56:51 Indicators of Stress
  • 1:02:01 Role Of Boundaries
  • 1:1:26 Pregnenolone
  • 1:15:03 DHEA
  • 1:17:30 Secondary Dysmenorrhea
  • 1:25:20 Nicole’s Favourite Ways To Optimize Cycle
  • 1:30:40 Conclusion


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This episode is from Better with Dr. Stephanie whose proprietor has full ownership and responsibility on its contents and artworks. It was shared using Castamatic, a podcast app for iPhone and iPad.