Nov. 19, 2018

In this week’s episode of the Working With Podcast, I answer a question about how to stay focused on the important things.


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Hello and welcome to episode 56 of my Working With Podcast. A podcast created to answer all your questions about productivity, GTD, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show.

This week I have a question about focus and how to stay focused on the important things without allowing yourself to be distracted by all the unimportant things that go on around us every day. 

Before we dive in to this week’s question, though, I just like to tell you I have been preparing a number of fantastic offers for this coming weekend’s Black Friday and Cyber Monday. The first of which will be an exclusive “secret sale” launching on Thursday for all of you who are enrolled in my Learning Centre. If you are not already enrolled, then get yourself enrolled in my FREE Beginners Guide to Creating Your Own COD system so you can be involved in this very special secret sale. 

Okay, on to this week’s question and that means handing you over to the mystery podcast voice for this week’s question.

This week’s question comes from Amanda. Amanda asks: Carl, how do you stay focused on your goals and plans on a daily basis. I really struggle with this. 

Thank you Amanda for your question. I think this is another question many of you will also be wondering about. 

Well, the first thing is you need to have identified what exactly is important to you. If you do not know what is important you will always be feeling you are not moving forward with your life. You will feel you are just going through the motions and not getting anything important done. Establishing what is important to you, and what is not, is the first step. Of course it is not an easy step. There is so much going on in our lives and there is so much going on at work that it is very hard to know what is important and what is not. One thing I can tell you is that other people’s urgencies are definitely not your important tasks. Important tasks for you need to come from you. Not your boss, your family or your friends. They must come from you. 

One way to discover what is important to you is to ask a very simple question and spend a few minutes thinking about your answer. That question is:

If I had complete control over what I will do tomorrow, what would I do?  

Now there are two different times you should ask this question. When you are at work and when you are at home. Ask this question before you finish at workplace everyday and write out what you would do, and again, ask this question on a Friday night and write down you answer. 

The answers you come up with may not necessarily be what you can work on, but somewhere in the list of things you write down you will see a theme developing. That theme is where you should be spending your time. 

Let me give you an example. Let’s say on a Sunday night you sit down and ask the question. You write down things like:

  • Finish presentation for Thursday’s symposium
  • Prepare for Wednesday’s conference call
  • Ask HR about how many holiday days I have left this year

Once you have a list like this, get them into your to-do list manager and flag them. These are your priorities for tomorrow. 

Now if your list contains more than three or four things, you are going to have to slim down the list. This is where you will have to become a bit ruthless. This is quite hard to do at first, but our brains have a very bad habit of convincing us we can do more than we can in any period of twenty-four hours. And we also have to accept there is going to be some form of a crisis that will require our attention. We do not work in a bubble. 

If you want to get really good at this you should go into full ruthless mode and restrict these things to just two. When you do that, you start making sure that the two things you choose as your objectives are truly important to you. And being only two important things you are much more likely to get them done. 

Doing this process on a Friday evening also helps you to not waste your weekends too. Of course yo do not want to be writing down things related to your work because we all need a break from that. So, you want to looking at doing things with your family, your friends or perhaps some home improvements or even more important something related to your personal improvement. One thing that is always on my weekend list is to watch a TED talk or go through some Robin Sharma, Mel Robbins or Brian Tracy videos. I usually spend around an hour each weekend doing this and find in incredibly inspiring and educational and I feel no matter what I have done—or not done—that day, I have done something important. 

If you are not taking some time each day to think about what you want to do, and then writing them down and making them priorities, you are going end up doing what someone else wants you to do and that usually does not end well for you. You feel exhausted and worn out and yet you have done nothing to improve your life or make progress on your work. You will have it all to do again tomorrow. It becomes a never-ending cycle and it’s a cycle you need to get off as quickly as possible. 

Some areas you should be prioritising and focusing on every day are:

  • Your own self-development
  • Your health and fitness
  • Your own work - work you are responsible for
  • Your friends and family
  • Planning and preparation for upcoming projects
  • Completing your projects - because I know a lot of people who are fantastic at planning their projects and creating beautiful to-do lists in their productivity tools and never actually get round to doing the work that matters. 

Distractions are an inevitability, you are not going to be able to completely remove them from your life. When we are tired we find our Facebook or Instagram feed irresistible and our boss, partner or co-worker can have very loud voices. All these distractions happen to everyone. We are not always wide awake, we don’t all have wonderfully quiet co-workers and understanding partners. We have to deal with them. You need to create systems and processes so you can focus on what is important to you so that these get done every day. You have to be disciplined. And I’m afraid there is no getting around that. 

One final thing I should mention is I have what like to call my “anchor”. My anchor is a place where I can go to refocus. Now, when I say “anchor”, I don’t mean a physical place, what I mean is a place where you have your goals and priorities written down. This could be a note in your notes app, or a page in your journal. It really doesn’t matter where you have this list or note. What matters is that it is accessible to you every day. We cannot control what happens to us or around us, but we can control our response to what happens. Our days can take some very unexpected turns. A colleague does not come in to work one day and you start getting calls from their customers asking about things you have no idea about. Or your boss dumps a huge project on your desk and asks you to complete by the end of tomorrow. When these things happen you have no choice but to deal with them. 

This is where your anchor comes in to play. You can deal with the immediate crisis and then when you get a few moments you can go to your anchor, read through it and remind yourself of your priorities and your objectives. It can bring you peace and calm when everything around you is in chaos. 

My anchor is my journal. It is always on my desk and is open at today’s page. I’ve talked about my journal in a previous episode, but having my journal next to me whenever I am working is a fantastic way to give me peace of mind and to make sure I am focused on the work that matters. At anytime I feel I am being dragged off to do work I am not happy about doing, I can take a couple of minutes and review my goals, or review my objectives for the day and this can give me the necessary boost to refocus on what’s important and to decide when or even if I want to do a piece of work. 

If you are interested in learning more about my anchor, I wrote a blog post about it last week and I also talked about it in last week’s episode of the Productivity Mastery series. 

So there you go, Amanda. Hopefully that has given you some tips and ideas about what you can do you get yourself focused on what is important to you. Remember, your priorities should always be your priorities and not the priorities of someone else. Create an anchor for yourself so you can be reminded of what is important to you whenever you feel chaos is around you. 

Thank you for your question, Amanda and thank you all for listening to this episode. If you have a question you would like answering, please get in touch either by email or Dming me on Twitter or Facebook. All the details are in the show notes. 

It just remains for me to me now to wish you all a very very productive week. 


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