235. The Relationship between Mental Health and Good Hormone and Thyroid Function - Dr. Elizabeth Bright

Nutrition with Judy

July 3, 2023

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I'm excited to sit down with Dr. Elizabeth Bright. We talk about grain-finished fat, effects of trauma and much more. Make sure to listen to the full interview to learn more.

Dr. Elizabeth Bright is a graduate of Columbia University. She is a highly respected American Osteopath and Naturopath living in Italy. She is a former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Dr. Bright is the author of Good Fat is Good for Women: Menopause 

We discuss the following:

  • All about Dr. Bright
  • Thoughts on antidepressants
  • Sexual characteristics
  • Gender identity imbalance
  • Thoughts on grain-finished fat
  • Increase of suicide
  • Fat and iodine 
  • Thyroid hormones
  • Effects of trauma on health
  • Healthy hormones and carbohydrates
  • Recommended iodine dosage
  • Autoimmune
  • How to start supporting young adolescents
  • Where to find Dr. Elizabeth Bright




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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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