235. The Relationship between Mental Health and Good Hormone and Thyroid Function - Dr. Elizabeth Bright
Nutrition with Judy
Today's episode is sponsored by my friends at Paleovalley.
Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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I'm excited to sit down with Dr. Elizabeth Bright. We talk about grain-finished fat, effects of trauma and much more. Make sure to listen to the full interview to learn more.
Dr. Elizabeth Bright is a graduate of Columbia University. She is a highly respected American Osteopath and Naturopath living in Italy. She is a former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Dr. Bright is the author of Good Fat is Good for Women: Menopause
We discuss the following:
- All about Dr. Bright
- Thoughts on antidepressants
- Sexual characteristics
- Gender identity imbalance
- Thoughts on grain-finished fat
- Increase of suicide
- Fat and iodine
- Thyroid hormones
- Effects of trauma on health
- Healthy hormones and carbohydrates
- Recommended iodine dosage
- Autoimmune
- How to start supporting young adolescents
- Where to find Dr. Elizabeth Bright
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RESOURCES
- Website: https://elizbright.com/
- Instagram: https://www.instagram.com/elizbright_bari/
- YouTube: https://www.youtube.com/@ElizabethBrightNaturopath
- Good Fat is Good for Women: https://amzn.to/3CTiJWP
- NwJ Interview Part 1: https://youtu.be/l68UtMdZKIQ
- NwJ Interview Part 2: https://youtu.be/PTZooJ3AIpc
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CHECK OUT MY BOOK, Carnivore Cure
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ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
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FIND ME
🌎 Website
📺 YouTube
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout.
