March 5, 2022

I have a love/hate relationship with the word Keto. So much that I’m considering changing the name of the podcast!

Keto is absolutely amazing… but most of the time it gets misinterpreted. Most people have a totally incorrect understanding of keto which results in a bad experience.

In today’s episode you’ll learn the three top reasons why keto doesn’t work.

Even though this is the end of season 6, I am not disappearing! Stay in touch on Instagram where I post cooking videos, interviews with health experts, and many more health tips than you’ll get on the podcast.

Join me on Instagram for a live interview with Dr. Patrick Porter, the creator of BrainTap. I’ll be interviewing him live on IG on Thursday March 17th, 11am EST. You can ask questions during the live… so don’t miss it!

I have big plans for future projects. All of that will be announced on Instagram.

Links Mentioned Today:

Madeline’s favorite BCAA Supplement (for retaining muscle mass)

Shamanic Breathwork Retreats with Madeline

Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

This episode is from Project Keto Podcast whose proprietor has full ownership and responsibility on its contents and artworks. It was shared using Castamatic, a podcast app for iPhone and iPad.