Travis sits down with Matt Guffey, to share his insights on optimizing physical performance and injury prevention in the world of Brazilian Jiu-Jitsu. Matt, the founder of Victory High Performance, provides a wealth of knowledge on effective training methods, mindset development, and the importance of proper warm-up routines.
Matt delves into the intricacies of strength and conditioning specific to Jiu-Jitsu practitioners, discussing the role of functional movements, mobility exercises, and the integration of strength training into a comprehensive training program. He sheds light on the misconceptions surrounding weightlifting and its impact on agility and flexibility, challenging traditional beliefs with evidence-based approaches.
Matt Guffey Links:
Proper Warmup for BJJ Competition
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This episode is from Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu whose proprietor has full ownership and responsibility on its contents and artworks. It was shared using Castamatic, a podcast app for iPhone and iPad.