Episodes
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Essentials: The Science of Love, Desire & Attachment
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How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
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Essentials: The Science & Practice of Movement | Ido Portal
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How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
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Essentials: Using Play to Rewire & Improve Your Brain
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Science & Tools of Learning & Memory | Dr. David Eagleman
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Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
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Build Muscle & Strength & Forge Your Life Path | Dorian Yates
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Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
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How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
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Essentials: Optimizing Workspace for Productivity, Focus & Creativity
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Best Ways to Build Better Habits & Break Bad Ones | James Clear
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Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
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Defining Healthy Masculinity & How to Build It | Terry Real
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Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
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Transform Pain & Trauma Into Creative Expression | David Choe
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Essentials: How to Set & Achieve Goals
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Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
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Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
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Master the Creative Process | Twyla Tharp
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Essentials: The Science of Making & Breaking Habits
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Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
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Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
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Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
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Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
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How to Speak Clearly & With Confidence | Matt Abrahams
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Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
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How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
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Essentials: Erasing Fears & Traumas Using Modern Neuroscience
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Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum
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Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
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Improve Your Lymphatic System for Overall Health & Appearance
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Essentials: The Science of Gratitude & How to Build a Gratitude Practice
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How to Overcome Inner Resistance | Steven Pressfield
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Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
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Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
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Essentials: Time Perception, Memory & Focus
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How to Make Yourself Unbreakable | DJ Shipley
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Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
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Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
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DAVID SENRA: Daniel Ek, Spotify
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Essentials: Using Your Nervous System to Enhance Your Immune System
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Build Your Ideal Physique | Dr. Bret Contreras
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Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
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How to Expand Your Consciousness | Dr. Christof Koch
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Essentials: Food & Supplements for Brain Health & Cognitive Performance
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Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
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Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
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How to Set & Achieve Massive Goals | Alex Honnold
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Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health