Episodes
-
245. Jesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winning Routines
-
244. Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance
-
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation
-
242. Cole Brecka: The Great World Race, 100-Mile Ultras & Why Hydrogen Water is the Ultimate Recovery Tool
-
241. Josh Bruni: EMF Mitigation, NFL Stadium Controversies & the Impact on Reproductive Health
-
240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!
-
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging
-
238. Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
-
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
-
236. What Is Heart Rate Variability (HRV) and How Do You Improve It?
-
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips
-
232. Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
-
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy
-
233. Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone Optimization
-
234. How To Improve Your Sleep With These Sleep Hygiene Tips
-
231. TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC
-
230. Q&A: Fat Loss, Nutrition, Supplements and More!
-
228. Holiday Weight Gain Explained: Alcohol, Cortisol and Sleep
-
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka
-
226. Gary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia: Nutrient Deficiencies and Genetic Methylation
-
225. Noah Laith: On Peptides, Gut Health and Microplastics Detox
-
224. How to Beat Seasonal Affective Disorder (SAD)
-
223. Leana Deeb: On Faith, Fitness, and Finding Purpose
-
222. How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed)
-
Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule)
-
221. Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins
-
220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health
-
219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity
-
218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate
-
217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War
-
216. Dr. Labib Ghulmiyyah: On How To Prepare Your Body for Pregnancy, Fertility Decline, and Preconception Health
-
215. Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms
-
214. Methylation Test Explained: Stop Guessing What Supplements You Need
-
213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!
-
212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out
-
211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors
-
210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids
-
209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity
-
208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!
-
207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy
-
206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration
-
205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections
-
204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025
-
203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics
-
202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It
-
201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science!
-
200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!
-
199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
-
198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food
-
197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols