Episodes
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Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
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Letting go of Controlling: The Path of Freedom, Part 2
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Meditation: A Welcoming Heartspace (18:27 min)
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Letting go of Controlling: The Path of Freedom, Part 1
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Meditation: Relaxed and Alert (20:43 min.)
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3 Degrees Friendlier: Small Shifts That Transform Everything
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Meditation: Befriending Your Inner Life (18:33 min.)
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Meditation: Receiving Life in Open, Awake Awareness (20:34 min.)
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How Hope Can Heal and Free Us – Part 2
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How Hope Can Heal and Free Us – Part 1
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Meditation: Awakening Our Full Aliveness (21:30 min.)
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Coming Home to True Refuge | Finding Peace Through Awareness, Truth, and Love
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Meditation: Energy and Source (19:35 min)
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Seeing the Light in Each Other
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Meditation: Meeting Life with a Kind Presence (21:26 min.)
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Meditation: The Center of Now (22:26 min)
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The Liberating Power of Conscious Intention 2
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The Liberating Power of Conscious Intention 1
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Meditation on Intention (22:39 min.)
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The Evolving of Generosity
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Meditation: Inner Space - Gateway to Open Awareness (20:08)
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Awakening Compassion in a Fearful World: The Practice of Tonglen
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Meditation: Collecting, Unifying and Opening the Mind (21:56 min.)
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Clearing Space for Spirit: A Conversation with Tara Brach & Patty Morrissey
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Meditation: Continuous Space Suffused with Awareness (19:21 min.)
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Trauma: The Light Shines through the Broken Places
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Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.)
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Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy
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Meditation: Collecting and Quieting the Mind (17:02 min.)
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Meditation: The Sacred Pause — Clearing to remember Heartspace (6:56 min)
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Spiritual Audacity: The Lion's Roar of the Heart
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Part 2: Healing Depression with Meditation
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Meditation: The Heartspace That is Home (21:49 min)
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Part 1: Healing Depression with Meditation
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Meditation: Calling on Your Awakened Heart (23:52 min.)
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Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho
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Meditation: Awakening Our Energy Body (22:19 min)
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Awakening Trust in a Fractured World, Part 2
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Meditation: Receiving This Life in Awareness (22:37 min)
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Desire and Addiction: Voices of Longing Calling You Home, Part 2
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Meditation: In the Body (20:29 min.)
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Desire and Addiction: Voices of Longing Calling You Home, Part 1
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Meditation: The Blessings of Yes (20:10 min.)
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Awakening Trust in a Fractured World, Part 1
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Meditation: A Relaxed, Open Presence (12:30 min.)
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Presence and Compassion in a Violent World
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Meditation: Resting in Knowing (22:11 min.)
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From Head to Heart
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Meditation: Opening to the Mystery (17:34 min)
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Embodied Presence - Portal to the Sacred, Part 2