Episodes
-
Why Being Alone Might Be Better Than You Think
-
Winning the Lottery Could Ruin Your Life
-
Men Don’t Just Need Friends. They Need Bromance.
-
Forget Small Talk: Go Deep Instead
-
What We Still Get Wrong About Happiness (Live at Dartmouth)
-
Why the “Pursuit of Happiness” Is a Bad Idea
-
Why “No Regrets” Is Bad Advice
-
Are Kids Today Really Worse Off?
-
The Surprising Case for Oversharing
-
How to Feel Happier in Your Body with Jessamyn Stanley
-
What Your Negative Emotions Are Trying to Tell You
-
The Hidden Beliefs That Shape Your Happiness with Shawn Achor
-
The Art of Doing Nothing
-
What Screen Time Is Really Doing to Your Body with Manoush Zomorodi
-
Why More Stuff Doesn’t Make You Happier
-
Your Environment Affects Your Happiness More Than You Think with Dr. Leidy Klotz
-
How to Break Up with Your Bad Habits
-
Why It Hurts to Hold a Grudge — and How to Let Go with Dr. Fred Luskin
-
Why You're Still Using Social Media (Even If You Want to Stop) with Dr. Cass Sunstein
-
What is Social Media Doing to Kids? with Dr. Jean Twenge
-
How to Stop Work From Taking Over Your Life
-
Inside the Love Lab with Drs. John & Julie Gottman (Part 2)
-
Inside the Love Lab with Drs. John & Julie Gottman (Part 1)
-
Why Algorithms Can’t Predict Your Love Life with Dr. Paul Eastwick
-
How to Find "The One": The Science of Dating with Tim Molnar
-
How to Feel Truly Loved (with Dr. Sonja Lyubomirsky and Dr. Harry Reis)
-
How to Design a More Meaningful Life (with Dave Evans and Bill Burnett)
-
The Surprising Science of Creativity (with Dr. George Newman)
-
Why Chasing Success Can Leave You Feeling Stuck (with David Brooks)
-
How to Bounce Back from Life’s Curveballs (with Dr. Maya Shankar)
-
Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill)
-
Holiday Survival Guide II: Perfect Gifts and Fighting Fatigue (with Rainn Wilson)
-
Holiday Survival Guide I: Ending Family Arguments (with Rainn Wilson)
-
How to Experience the Joy of Giving Right Now
-
Why Being Grateful Makes Us Feel Great (A Thanksgiving Re-run)
-
Reset Your Relationship with Stress (for National Stress Awareness Day)
-
How Horror Movies and True Crime Can Make You Happier
-
Make Vulnerability Your Superpower (with NBA star Kevin Love)
-
How to Make Better Choices (with Barry Schwartz)
-
Take a Three-Day Weekend Without Losing Any Pay (with Juliet Schor)
-
How to Spend Your Time and Money Better (with Nobel Prize Winner Richard Thaler)
-
Eat Like the People Who Live Happily to 100 (with Dan Buettner)
-
Why Having the Courage to Defy Makes us Happier (with Dr Sunita Sah)
-
Stop Caring What Other People Think of You (Bruce Hood on 10% Happier with Dan Harris)
-
“Can You Train Your Mind to Be Happier?” (with Dr Tal Ben-Shahar)
-
"Human Minds Are Stupid!" (with Rich Roll)
-
The Joy of Not Being Dead (with Ryan Holiday on The Daily Stoic)
-
Anyone Can Play, Anyone Can Win (Cornholing with Michelle Hastie Thompson)
-
The Jimi Hendrix of the Cello (with Joshua Roman)
-
"Birds Are Like My Afternoon Martini" (Birding with Lili Taylor)